Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Young Lima Beans with Liquids and Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Young Lima Beans with Liquids and Salt
423g
Canned Young Lima Beans Solids and Liquids with Salt have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Young Lima Beans with Liquids and Salt?
Frozen Broccoli Spears VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Young Lima Beans with Liquids and Salt:
300 calories of Frozen Broccoli Spears have 17.4 times more Vitamin A, 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 6.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
300 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Young Lima Beans with Liquids and Salt:
300 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 2 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium, 1.3 times more Zinc and 2.7 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.8 times more Copper and 6.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Young Lima Beans with Liquids and Salt contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.8 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Canned Young Lima Beans with Liquids and Salt.
Both Frozen Broccoli Spears and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.