Nutrient Comparison: Frozen Broccoli Spears VS Canned Young Lima Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Young Lima Beans with Liquids and Salt:
- 7 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- Both Frozen Broccoli Spears and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Young Lima Beans with Liquids and Salt:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium and 1.7 times more Selenium than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 4.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 14.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Young Lima Beans with Liquids and Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.8 times more Omega 3 than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.4 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.