Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Young Lima Beans:
- 100 grams of Frozen Broccoli Spears have 3.8 times more Vitamin A, 3.6 times more Vitamin B9, 6.8 times more Vitamin C, 9.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Young Lima Beans:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Calcium and 1.3 times more Water than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain 8.5 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Lima Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Omega 3 than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain 4.2 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Lima Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.