Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Young Lima Beans:
- 1 pound of Frozen Broccoli Spears has 3.8 times more Vitamin A, 3.6 times more Vitamin B9, 6.8 times more Vitamin C, 9.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Young Lima Beans:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Calcium and 1.3 times more Water than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 8.5 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Lima Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.5 times more Omega 3 than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 4.2 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Lima Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one pound.