Nutrient Comparison: Young Lima Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Young Lima Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Lima Beans vs Frozen Broccoli Spears:
- 100 grams of Young Lima Beans have 3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 2.8 times more Vitamin B9, 2.9 times more Vitamin C, 4.2 times more Vitamin E and 18.1 times more Vitamin K than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Young Lima Beans have insufficient amounts of Vitamin A
- Both Raw Young Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Lima Beans vs Frozen Broccoli Spears:
- 100 grams of Young Lima Beans have 8.8 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Broccoli Spears contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Lima Beans have 3.9 times more Energy, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- Both Young Lima Beans and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Young Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.