Nutrient Comparison: Boiled Lotus Root VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root vs Frozen Carrots:
- 5 ounces of Boiled Lotus Root have 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 11 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 57 times more Vitamin E and 176 times more Vitamin K than Boiled and Drained Lotus Root.
- 5 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root vs Frozen Carrots:
- 5 ounces of Boiled Lotus Root have 2.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 1.5 times more Sodium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Frozen Carrots contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Lotus Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lotus Root have 1.8 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.5 times more Sugars than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.