Comparing Nutrients in 500 calories Boiled Lotus RootVS Frozen Carrots
Weight per 500 calories
Boiled Lotus Root
758g
Frozen Carrots
1389g
Boiled Lotus Root have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Frozen Carrots?
Boiled Lotus Root VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Lotus Root vs Frozen Carrots:
500 calories of Boiled Lotus Root have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B9, 104.5 times more Vitamin E and 322.7 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Lotus Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root vs Frozen Carrots:
500 calories of Boiled Lotus Root have 1.6 times more Copper and 1.3 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 1.4 times more Manganese, 2.1 times more Selenium, 2.8 times more Sodium, 1.8 times more Zinc and 2 times more Water than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Frozen Carrots contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 7.8 times more Omega 3, 45.3 times more Omega 6, 17.5 times more Sugars and 2 times more Fiber than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6