Nutrient Comparison: Boiled Lotus Root VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Frozen Carrots:
- 14 ounces of Boiled Lotus Root have 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 11 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 57 times more Vitamin E and 176 times more Vitamin K than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Frozen Carrots:
- 14 ounces of Boiled Lotus Root have 2.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 1.5 times more Sodium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Lotus Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 1.8 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9.5 times more Sugars than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.