Nutrient Comparison: Boiled Lotus Root VS White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root versus 5 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root vs White Mushrooms:
- 5 ounces of Boiled Lotus Root have 1.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 13 times more Vitamin C than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 40.2 times more Vitamin B2, 12 times more Vitamin B3, 5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 5 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root vs White Mushrooms:
- 5 ounces of Boiled Lotus Root have 8.7 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese and 9 times more Sodium than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 1.5 times more Copper, 15.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and White Mushrooms contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lotus Root have 3 times more Energy, 4.9 times more Carbohydrate and 3.1 times more Fiber than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 4 times more Sugars and 2 times more Protein than Boiled and Drained Lotus Root.
- 5 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.