Comparing Nutrients in 300 calories Boiled Lotus RootVS White Mushrooms
Weight per 300 calories
Boiled Lotus Root
455g
White Mushrooms
1364g
Boiled Lotus Root have 3 times more energy per 100g than White Mushrooms. It has low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or White Mushrooms?
Boiled Lotus Root VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or White Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Lotus Root vs White Mushrooms:
300 calories of Boiled Lotus Root have 4.3 times more Vitamin C than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 1.9 times more Vitamin B1, 120.6 times more Vitamin B2, 36.1 times more Vitamin B3, 14.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Lotus Root.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Both Boiled and Drained Lotus Root as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root vs White Mushrooms:
300 calories of Boiled Lotus Root have 2.9 times more Calcium, 1.6 times more Manganese and 3 times more Sodium than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 4.4 times more Copper, 1.7 times more Iron, 3.3 times more Phosphorus, 2.6 times more Potassium, 46.5 times more Selenium, 4.7 times more Zinc and 3.4 times more Water than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root have 1.6 times more Carbohydrate than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 48 times more Omega 6, 11.9 times more Sugars and 5.9 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and White Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Boiled and Drained Lotus Root as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.