Nutrient Comparison: Boiled Lotus Root VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs White Mushrooms:
- 14 ounces of Boiled Lotus Root have 1.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 13 times more Vitamin C than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 40.2 times more Vitamin B2, 12 times more Vitamin B3, 5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs White Mushrooms:
- 14 ounces of Boiled Lotus Root have 8.7 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese and 9 times more Sodium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.5 times more Copper, 15.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and White Mushrooms contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 3 times more Energy, 4.9 times more Carbohydrate and 3.1 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 4 times more Sugars and 2 times more Protein than Boiled and Drained Lotus Root.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.