Nutrient Comparison: Lotus Root VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Root versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Root vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lotus Root have 25.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Lotus Root vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lotus Root have 3 times more Calcium, 2.3 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Sodium than Raw Lotus Root.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Root have 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy and 1.5 times more Carbohydrate than Raw Lotus Root.
- Both Lotus Root and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.