Comparing Nutrients in 300 calories Lotus RootVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Lotus Root
405g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Raw Lotus Root, which is average in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Frozen Roasted Potatoes with Salt?
Lotus Root VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lotus Root vs Frozen Roasted Potatoes with Salt:
300 calories of Lotus Root have 44.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lotus Root vs Frozen Roasted Potatoes with Salt:
300 calories of Lotus Root have 5.1 times more Calcium, 4 times more Iron, 2.1 times more Potassium and 2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.3 times more Sodium than Raw Lotus Root.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 3.2 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Lotus Root and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.