Nutrient Comparison: Lotus Root VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lotus Root have 25.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Lotus Root vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lotus Root have 3 times more Calcium, 2.3 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Sodium than Raw Lotus Root.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy and 1.5 times more Carbohydrate than Raw Lotus Root.
- Both Lotus Root and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.