Nutrient Comparison: Cooked Malabar Spinach VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Malabar Spinach versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Epazote:
- 5 ounces of Cooked Malabar Spinach have 19.3 times more Vitamin A, 3.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Epazote.
- While 5 oz of Raw Epazote contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Malabar Spinach.
- 5 ounces of Epazote have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Epazote:
- 5 ounces of Cooked Malabar Spinach have 1.3 times more Sodium than Epazote.
- While 5 oz of Raw Epazote contain 2.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 12.1 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Epazote contain similar levels of Water per five ounces.
- Both Cooked Malabar Spinach as well as Raw Epazote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Malabar Spinach have 9 times more Protein than Epazote.
- While 5 oz of Raw Epazote contain 2.7 times more Carbohydrate and 1.8 times more Fiber than Cooked Malabar Spinach.
- 5 ounces of Epazote provide inadequate amounts of Protein
- Both Cooked Malabar Spinach as well as Raw Epazote provide inadequate amounts of Energy in five ounces.