Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Epazote:
Cooked Malabar Spinach has 19.3 times more Vitamin A, 3.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Epazote.
While Raw Epazote contains 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Epazote:
Cooked Malabar Spinach has 1.3 times more Sodium than Raw Epazote.
While Raw Epazote contains 2.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 12.1 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Raw Epazote have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Malabar Spinach has 9 times more Protein than Raw Epazote.
While Raw Epazote contains 1.4 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Fiber than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.