Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Epazote
Weight per 100 calories
Cooked Malabar Spinach
435g
Epazote
313g
Raw Epazote has 1.4 times more energy per unit of mass than Cooked Malabar Spinach, which is low in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Epazote?
Cooked Malabar Spinach VS Epazote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Epazote?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Epazote:
100 calories of Cooked Malabar Spinach have 26.9 times more Vitamin A, 5.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin C than Epazote.
While 100 kcal of Raw Epazote contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Epazote provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Epazote have insufficient amounts of Vitamin A
Both Cooked Malabar Spinach as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Epazote:
100 calories of Cooked Malabar Spinach have 1.4 times more Selenium, 1.8 times more Sodium and 1.4 times more Water than Epazote.
While 100 kcal of Raw Epazote contain 1.6 times more Calcium, 1.8 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Epazote contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 2.1 times more Fat and 12.6 times more Protein than Epazote.
While 100 kcal of Raw Epazote contain 2 times more Carbohydrate and 1.3 times more Fiber than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Epazote offer comparable quantities of Energy per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein