Nutrient Comparison: Millet Flour VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet Flour vs Canned Kidney Beans:
- 5 ounces of Millet Flour have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.6 times more Vitamin B3, 9.2 times more Vitamin B5 and 5 times more Vitamin B6 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5.1 times more Vitamin K than Millet flour.
- Both Millet Flour and Canned Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin K
- Both Millet flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Millet Flour vs Canned Kidney Beans:
- 5 ounces of Millet Flour have 4 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 36.3 times more Selenium and 5.7 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.4 times more Calcium, 74 times more Sodium and 9 times more Water than Millet flour.
- Both Millet Flour and Canned Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Millet Flour lack sufficient amounts of Calcium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet Flour have 4.5 times more Energy, 7.1 times more Fat, 24.1 times more Omega 6, 5.2 times more Carbohydrate and 2.1 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.9 times more Omega 3 than Millet flour.
- Both Millet Flour and Canned Kidney Beans offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6