Lets compare vitamin content per 100 grams of Millet Flour vs Canned Kidney Beans:
Millet flour has 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.6 times more Vitamin B3, 9.2 times more Vitamin B5 and 5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 5.1 times more Vitamin K than Millet flour.
Both Millet flour and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Millet flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Millet Flour vs Canned Kidney Beans:
Millet flour has 4 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 36.3 times more Selenium and 5.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 74 times more Sodium and 9 times more Water than Millet flour.
Both Millet flour and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet flour has 4.5 times more Energy, 7.1 times more Fat, 3.8 times more Saturated Fat, 24.1 times more Omega 6, 5.2 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Omega 3 than Millet flour.
Both Millet flour and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 100 g.
Both Millet flour as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.