Lets compare vitamin content per 100 grams of Millet Flour vs California Red Kidney Beans:
Millet flour has 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 9.4 times more Vitamin B9 and more Vitamin C than Millet flour.
Both Millet flour and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Millet Flour vs California Red Kidney Beans:
Millet flour has 10.2 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 6.7 times more Potassium than Millet flour.
Both Millet flour and Raw California Red Kidney Beans have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet flour has 17 times more Fat, 14.9 times more Saturated Fat, 47.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Omega 3, 7.1 times more Fiber and 2.3 times more Protein than Millet flour.
Both Millet flour and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Millet flour as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.