Millet Flour VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Millet Flour vs California Red Kidney Beans:
- 500 calories of Millet Flour have 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 10.9 times more Vitamin B9 than Millet flour.
- Both Millet Flour and California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Millet Flour have insufficient amounts of Vitamin B2
- Both Millet flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Millet Flour vs California Red Kidney Beans:
- 500 calories of Millet Flour have 8.8 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 16.1 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 7.7 times more Potassium than Millet flour.
- Both Millet Flour and California Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
- 500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Millet Flour have 40.8 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 8.2 times more Fiber and 2.6 times more Protein than Millet flour.
- Both Millet Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Millet flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.