Nutrient Comparison: Millet Flour VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet Flour vs California Red Kidney Beans:
- 1 kilogram of Millet Flour has 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 9.4 times more Vitamin B9 and more Vitamin C than Millet flour.
- Both Millet Flour and California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Millet Flour vs California Red Kidney Beans:
- 1 kilogram of Millet Flour has 10.2 times more Selenium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 13.9 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 6.7 times more Potassium than Millet flour.
- Both Millet Flour and California Red Kidney Beans contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet Flour has 17 times more Fat, 47.3 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.9 times more Omega 3, 7.1 times more Fiber and 2.3 times more Protein than Millet flour.
- Both Millet Flour and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6