Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam with Salt versus 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 1.9 times more Vitamin B6 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 35 times more Vitamin B2, 29.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 2 times more Manganese and 41.3 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.9 times more Copper, 3 times more Phosphorus, 28.9 times more Selenium and 3.4 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 3.7 times more Energy and 4.6 times more Carbohydrate than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.4 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in five ounces.