Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Dill Pickled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam with Salt versus 5 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam with Salt vs Dill Pickled Cucumber:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 4.1 times more Vitamin B2 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam with Salt vs Dill Pickled Cucumber:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 4.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Potassium and 3.2 times more Zinc than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 7.1 times more Calcium and 3.3 times more Sodium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Dill Pickled Cucumber contain similar levels of Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Steamed Hawaii Mountain Yam with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 6.8 times more Energy, 8.3 times more Carbohydrate and 3.5 times more Protein than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 11.7 times more Omega 3 than Steamed Hawaii Mountain Yam with Salt.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Steamed Hawaii Mountain Yam with Salt as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in five ounces.