Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam with Salt versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Dill Pickled Cucumber:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 4.1 times more Vitamin B2 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Dill Pickled Cucumber:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 4.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Potassium and 3.2 times more Zinc than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 7.1 times more Calcium and 3.3 times more Sodium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Dill Pickled Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Steamed Hawaii Mountain Yam with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 6.8 times more Energy, 8.3 times more Carbohydrate and 3.5 times more Protein than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 11.7 times more Omega 3 than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Steamed Hawaii Mountain Yam with Salt as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in one kilogram.