Comparing Nutrients in 300 calories Steamed Hawaii Mountain Yam with SaltVS Dill Pickled Cucumber
Weight per 300 calories
Steamed Hawaii Mountain Yam with Salt
366g
Dill Pickled Cucumber
2500g
Steamed Hawaii Mountain Yam with Salt has 6.8 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Dill Pickled Cucumber?
Steamed Hawaii Mountain Yam With Salt VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam with Salt vs Dill Pickled Cucumber:
300 kcal of Dill Pickled Cucumber contain more Vitamin A, 3.6 times more Vitamin B1, 27.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Dill Pickled Cucumber provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam with Salt vs Dill Pickled Cucumber:
300 kcal of Dill Pickled Cucumber contain 48.7 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 22.3 times more Sodium, 2.1 times more Zinc and 8.4 times more Water than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.2 times more Carbohydrate than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 25.6 times more Fat, 30 times more Saturated Fat, 79.7 times more Omega 3, 11.8 times more Omega 6 and 2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Dill Pickled Cucumber offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6