Nutrient Comparison: Hawaii Mountain Yam VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Hawaii Mountain Yam versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hawaii Mountain Yam vs Boiled White Mushrooms:
- 5 ounces of Hawaii Mountain Yam have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 15.8 times more Vitamin B2, 9.3 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Hawaii Mountain Yam.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hawaii Mountain Yam vs Boiled White Mushrooms:
- 5 ounces of Hawaii Mountain Yam have 4.3 times more Calcium and 2.1 times more Manganese than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 4.6 times more Copper, 4 times more Iron, 2.6 times more Phosphorus, 17 times more Selenium and 3.2 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Boiled White Mushrooms contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hawaii Mountain Yam have 2.4 times more Energy and 3.1 times more Carbohydrate than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 7.5 times more Sugars and 1.6 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Boiled White Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.