Nutrient Comparison: Hawaii Mountain Yam VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Hawaii Mountain Yam versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hawaii Mountain Yam vs Boiled White Mushrooms:
- 14 ounces of Hawaii Mountain Yam have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 15.8 times more Vitamin B2, 9.3 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Hawaii Mountain Yam.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hawaii Mountain Yam vs Boiled White Mushrooms:
- 14 ounces of Hawaii Mountain Yam have 4.3 times more Calcium and 2.1 times more Manganese than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 4.6 times more Copper, 4 times more Iron, 2.6 times more Phosphorus, 17 times more Selenium and 3.2 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Boiled White Mushrooms contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hawaii Mountain Yam have 2.4 times more Energy and 3.1 times more Carbohydrate than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 7.5 times more Sugars and 1.6 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Boiled White Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.