Nutrient Comparison: Boiled White Mushrooms VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Steamed Hawaii Mountain Yam:
- 14 ounces of Boiled White Mushrooms have 21.4 times more Vitamin B2, 34.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 2.2 times more Vitamin B6 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained White Mushrooms as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Steamed Hawaii Mountain Yam:
- 14 ounces of Boiled White Mushrooms have 3.9 times more Copper, 4 times more Iron, 2.2 times more Phosphorus, 13.2 times more Selenium and 2.7 times more Zinc than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 2.5 times more Manganese and 1.4 times more Potassium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Steamed Hawaii Mountain Yam contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.3 times more Protein than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 2.9 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.