Nutrient Comparison: Boiled White Mushrooms VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs White Mushrooms:
- 14 ounces of Boiled White Mushrooms have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.3 times more Vitamin B2 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and White Mushrooms provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs White Mushrooms:
- 14 ounces of Boiled White Mushrooms have 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Selenium and 1.7 times more Zinc than White Mushrooms.
- Both Boiled White Mushrooms and White Mushrooms contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.6 times more Carbohydrate and 2.2 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.4 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and White Mushrooms offer comparable quantities of Sugars per 14 ounces.
- Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.