Comparing Nutrients in 1 pound Boiled White Mushrooms VS White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Boiled White Mushrooms	25%	12%	63%
White Mushrooms	43%	11%	46%

Macro Nutrients

	Boiled White Mushrooms	White Mushrooms	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.78% 0.81g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	12% 4.54g	38g per day for Men 19-50 years
Protein	17.6% 9.84g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled White Mushrooms	White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20.2mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	137% 41μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	5.3% 31.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled White Mushrooms	White Mushrooms	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	254% 2.3mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	47.5% 1615mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	11% 413g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled White Mushrooms VS White Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs White Mushrooms:

• 1 pound of Boiled White Mushrooms has 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than White Mushrooms.
• While 1 lb of Raw White Mushrooms contains 1.3 times more Vitamin B2 than Boiled and Drained White Mushrooms.
• Both Boiled White Mushrooms and White Mushrooms provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
• Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Boiled White Mushrooms vs White Mushrooms:

• 1 pound of Boiled White Mushrooms has 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Selenium and 1.7 times more Zinc than White Mushrooms.
• Both Boiled White Mushrooms and White Mushrooms contain similar levels of Phosphorus, Potassium and Water per one pound.
• Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled White Mushrooms has 1.6 times more Carbohydrate and 2.2 times more Fiber than White Mushrooms.
• While 1 lb of Raw White Mushrooms contains 1.4 times more Protein than Boiled and Drained White Mushrooms.
• Both Boiled White Mushrooms and White Mushrooms offer comparable quantities of Sugars per one pound.
• Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.