Nutrient Comparison: Boiled White Mushrooms VS White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms versus 5 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs White Mushrooms:
- 5 ounces of Boiled White Mushrooms have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 1.3 times more Vitamin B2 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and White Mushrooms provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs White Mushrooms:
- 5 ounces of Boiled White Mushrooms have 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Selenium and 1.7 times more Zinc than White Mushrooms.
- Both Boiled White Mushrooms and White Mushrooms contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Mushrooms have 1.6 times more Carbohydrate and 2.2 times more Fiber than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 1.4 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and White Mushrooms offer comparable quantities of Sugars per five ounces.
- Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.