Comparing Nutrients in 300 calories Boiled White MushroomsVS White Mushrooms
Weight per 300 calories
Boiled White Mushrooms
1071g
White Mushrooms
1364g
Boiled White Mushrooms have 1.3 times more energy per 100g than White Mushrooms. It has very low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or White Mushrooms?
Boiled White Mushrooms VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or White Mushrooms?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs White Mushrooms:
300 calories of Boiled White Mushrooms have 1.5 times more Vitamin C than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and White Mushrooms provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin D per 300 calories.
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin B12
Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs White Mushrooms:
300 calories of Boiled White Mushrooms have 1.6 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 1.9 times more Manganese and 1.3 times more Zinc than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 1.3 times more Phosphorus and 1.3 times more Water than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and White Mushrooms contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 1.3 times more Carbohydrate and 1.7 times more Fiber than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 1.8 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and White Mushrooms offer comparable quantities of Energy, Omega 6 and Sugars per 300 calories.
Both Boiled and Drained White Mushrooms as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.