Comparing Nutrients in 300 calories Boiled White MushroomsVS Steamed Hawaii Mountain Yam
Weight per 300 calories
Boiled White Mushrooms
1071g
Steamed Hawaii Mountain Yam
366g
Steamed Hawaii Mountain Yam has 2.9 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is average in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Steamed Hawaii Mountain Yam?
Boiled White Mushrooms VS Steamed Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Steamed Hawaii Mountain Yam:
300 calories of Boiled White Mushrooms have 2.5 times more Vitamin B1, 62.8 times more Vitamin B2, 100.5 times more Vitamin B3, 13.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin D than Steamed Hawaii Mountain Yam.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Steamed Hawaii Mountain Yam:
300 calories of Boiled White Mushrooms have 2.2 times more Calcium, 11.4 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 6.4 times more Phosphorus, 2.1 times more Potassium, 38.7 times more Selenium, 8 times more Zinc and 3.5 times more Water than Steamed Hawaii Mountain Yam.
Both Boiled White Mushrooms and Steamed Hawaii Mountain Yam contain similar levels of Manganese per 300 calories.
300 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 17.5 times more Omega 6 and 3.7 times more Protein than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Carbohydrate than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 in 300 calories.