Nutrient Comparison: Boiled Sprouted Mung Beans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Cooked Frozen Carrots:
- 5 ounces of Boiled Sprouted Mung Beans have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9, 5 times more Vitamin C and 1.7 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.6 times more Vitamin B6 and 14.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Cooked Frozen Carrots:
- 5 ounces of Boiled Sprouted Mung Beans have 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.9 times more Potassium and 5.9 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans have 3.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Sugars and 4.1 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.