Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Puree:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 197 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Puree:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.7 times more Copper, 3 times more Phosphorus, 37.1 times more Selenium and 3.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.5 times more Iron and 2.6 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Puree contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.8 times more Sugars and 3.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.