Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Tomato Puree
Weight per 300 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is low in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Tomato Puree?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Tomato Puree?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Puree:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 6.6 times more Vitamin B1, 10.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 114.1 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Puree:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.7 times more Calcium, 3 times more Copper, 1.5 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 64.2 times more Selenium, 5.3 times more Zinc and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Iron, 1.5 times more Magnesium and 2.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Sugars and 1.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.