Comparing Nutrients in 14 ounces UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Tomato Puree	15%	4%	81%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Tomato Puree	Recommended Dietary Allowance
Energy	3% 87.3kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	9.4% 6.83g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	20% 7.54g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.94mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	844% 5064IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Tomato Puree	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	24.5% 0.56mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	52.3% 1778mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	188% 103μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	9.9% 366g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Puree per 14 oz

Compare the macro and micronutrient content in 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Puree:

• 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 197 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Puree:

• 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.7 times more Copper, 3 times more Phosphorus, 37.1 times more Selenium and 3.1 times more Zinc than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 4.5 times more Iron and 2.6 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Puree contain similar levels of Manganese, Potassium and Water per 14 ounces.
• 14 ounces of Tomato Puree lack sufficient amounts of Selenium
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.5 times more Protein than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.8 times more Sugars and 3.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.