Nutrient Comparison: Canned Mushrooms VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Mushrooms have 1.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Mushrooms have 5.5 times more Copper, 1.3 times more Iron, 2.2 times more Selenium, 17.7 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.3 times more Magnesium, 3.8 times more Manganese and 1.4 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mushrooms have 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Canned Mushrooms, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.