Nutrient Comparison: Boiled Spears Frozen Broccoli VS Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Portabella Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Portabella Mushrooms provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Portabella Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2 times more Iron and 4.7 times more Manganese than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 6.7 times more Copper, 2 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Portabella Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.