Nutrient Comparison: Boiled Spears Frozen Broccoli VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Portabella Mushrooms:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Portabella Mushrooms provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Portabella Mushrooms:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2 times more Iron and 4.7 times more Manganese than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 6.7 times more Copper, 2 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.