Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Portabella Mushrooms. It has very low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Portabella Mushrooms?
Boiled Spears Frozen Broccoli VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Portabella Mushrooms:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 51.9 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 12.5 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Portabella Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Portabella Mushrooms:
300 calories of Boiled Spears Frozen Broccoli have 13.4 times more Calcium, 1.5 times more Iron, 3.7 times more Manganese and 2.1 times more Sodium than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 8.5 times more Copper, 2.5 times more Phosphorus, 2.6 times more Potassium, 12.5 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3 and 1.8 times more Fiber than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 14.5 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Portabella Mushrooms provide inadequate amounts of Omega 3