Portabella Mushrooms VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Broccoli Raab?
Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Broccoli Raab:
- 300 calories of Portabella Mushrooms have 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Portabella Mushrooms vs Broccoli Raab:
- 300 calories of Portabella Mushrooms have 6.8 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium and 18.6 times more Selenium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 36 times more Calcium, 6.9 times more Iron, 5.7 times more Manganese, 3.7 times more Sodium and 1.5 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Broccoli Raab contain similar levels of Water per 300 calories.
- 300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Portabella Mushrooms have 5.1 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Sugars and 2.9 times more Fructose than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6