Broccoli Raab VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Brown Mushrooms, Italian, Or Crimini:
- 300 calories of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- 300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Broccoli Raab vs Brown Mushrooms, Italian, Or Crimini:
- 300 calories of Broccoli Raab have 6 times more Calcium, 5.4 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese and 5.5 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 11.9 times more Copper, 1.6 times more Phosphorus, 2.3 times more Potassium, 26 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 4.9 times more Fat, more Omega 3, 4.5 times more Fiber and 1.3 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 300 calories.
- 300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in 300 calories.