Nutrient Comparison: Broccoli Raab VS Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Broccoli Raab have 6 times more Calcium, 5.4 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese and 5.5 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 11.9 times more Copper, 1.6 times more Phosphorus, 2.3 times more Potassium, 26 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 4.5 times more Fiber and 1.3 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6 in seven ounces.
Frequently Asked Questions about Broccoli Raab VS Brown Mushrooms, Italian, Or Crimini
What are the health benefits of Broccoli Raab compared to Brown Mushrooms, Italian, Or Crimini?
Broccoli Raab is a good source of vitamins A, C, and K, as well as fiber and antioxidants. Brown mushrooms, such as Italian or Crimini, are also nutritious, providing vitamins, minerals, and antioxidants. Both options can contribute to a healthy diet, but broccoli raab may have a slight edge due to its higher vitamin content.
Can I lose weight easier by eating more Broccoli Raab or Brown Mushrooms, Italian, Or Crimini?
Both broccoli raab and brown mushrooms are low in calories and high in fiber, making them excellent choices for weight loss. However, broccoli raab is slightly lower in calories and higher in fiber compared to brown mushrooms. Therefore, incorporating more broccoli raab into your diet may help you lose weight more easily. Remember to pair these foods with a balanced diet and regular physical activity for optimal results.
Should I eat more Broccoli Raab or more Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?
Both broccoli raab and brown mushrooms are nutritious options for gaining muscle while training consistently. Broccoli raab is a good source of vitamin C, vitamin K, and iron, which are important for muscle growth and recovery. Brown mushrooms, such as Italian or crimini varieties, are rich in protein, B vitamins, and minerals like selenium, which also support muscle health. To maximize muscle growth, it's important to have a balanced diet that includes a variety of plant-based foods, including both broccoli raab and brown mushrooms.
What is the environmental impact of producing Broccoli Raab compared to Brown Mushrooms, Italian, Or Crimini?
Both broccoli raab and brown mushrooms have relatively low environmental impacts compared to animal-based foods. Broccoli raab requires water, land, and energy to grow, but it is considered a sustainable crop. Brown mushrooms, such as Italian or crimini varieties, also have a low environmental footprint as they can be grown indoors with minimal resources. Overall, choosing plant-based foods like broccoli raab and brown mushrooms can help reduce your carbon footprint and support environmental sustainability.