Nutrient Comparison: Broccoli Raab VS Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Broccoli Raab has 6 times more Calcium, 5.4 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese and 5.5 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 11.9 times more Copper, 1.6 times more Phosphorus, 2.3 times more Potassium, 26 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, 4.5 times more Fiber and 1.3 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 1.5 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6 in one kilogram.