Nutrient Comparison: Broccoli Raab VS Stir-Fried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin D
- 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Broccoli Raab has 54 times more Calcium, 4 times more Iron, 1.8 times more Manganese and 6.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 3.9 times more Copper, 1.5 times more Phosphorus, 1.7 times more Potassium and 6.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3 than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 2.7 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Shiitake Mushrooms offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.