Comparing Nutrients in 500 calories Broccoli RaabVS Stir-Fried Shiitake Mushrooms
Weight per 500 calories
Broccoli Raab
2273g
Stir-Fried Shiitake Mushrooms
1282g
Stir-Fried Shiitake Mushrooms have 1.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Stir-Fried Shiitake Mushrooms?
Broccoli Raab VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Stir-Fried Shiitake Mushrooms:
500 calories of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Broccoli Raab have insufficient amounts of Vitamin D
500 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Stir-Fried Shiitake Mushrooms:
500 calories of Broccoli Raab have 95.7 times more Calcium, 7.2 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 11.7 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 2.2 times more Copper and 3.6 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Stir-Fried Shiitake Mushrooms contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.5 times more Fat, more Omega 3, 2.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 3 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3