Stir-Fried Shiitake Mushrooms have 1.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Shiitake Mushrooms or Cooked Broccoli Raab?
Stir-Fried Shiitake Mushrooms VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Shiitake Mushrooms or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Stir-Fried Shiitake Mushrooms vs Cooked Broccoli Raab:
500 calories of Stir-Fried Shiitake Mushrooms have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
500 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Shiitake Mushrooms vs Cooked Broccoli Raab:
500 calories of Stir-Fried Shiitake Mushrooms have 1.4 times more Copper and 3.1 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 92 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium, 17.5 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Shiitake Mushrooms have 3.1 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.3 times more Fat, more Omega 3, 3.2 times more Sugars and 1.7 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6