Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Shiitake Mushrooms versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Cooked Broccoli Raab:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Cooked Broccoli Raab:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 2.2 times more Copper, 1.4 times more Phosphorus, 4.8 times more Selenium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 59 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 11.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cooked Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Shiitake Mushrooms have 2.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3 than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried Shiitake Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.